Paperback: 280 pages
Publisher: CreateSpace Independent Publishing Platform; 2 edition (January 4, 2016)
Product Dimensions: 8.5 x 0.7 x 8.5 inches
Amazon Rank: 642799
Format: PDF ePub TXT ebook
This book is written for individuals who want to lose weight and maintain their weight loss. It is not a diet book; it is a book about how to change your mind. Written by three Harvard-trained, adult-developmental psychologists, the book takes readers by the hand to first show them a personalized picture of how their mind is getting in the way of accomplishing what they want. This is a picture of ...
Right Weight, Right Mind: The Itc Approach To Permanent Weight Loss reviews:
There are great insights here, but the book does not translate well to the Kindle format. 5 stars for the material, but 2 stars for the confusing format. A lot of the information is summarized and ill...
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