Download Glycemic Matrix Guide to Low GI and GL Eating PDF

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Health, Fitness and Dieting ebooks
Paperback: 73 pages
Publisher: Infinity Publishing (April 11, 2008)
Language: English
ISBN-10: 074144691X
ISBN-13: 978-0741446916
Product Dimensions: 5.5 x 0.2 x 8.5 inches
Amazon Rank: 666059
Format: PDF ePub djvu ebook

The Glycemic Matrix combines the glycemic index with glycemic density (glycemic load in a gram of food). This maximizes hunger satisfaction while minimizing glycemic impact! The glycemic index measures how rapidly carbohydrate foods are digested, converted to glucose, and cause blood sugars to rise. Lower glycemic index foods satisfy hunger for a longer period of time. The glycemic density adds th...

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